Hayley's Blog





Hey, There! And welcome!

Please come on in and join me. Here is where you and I can come together, away from the rest of the world.
My blog is my virtual living room and I’m inviting you for a visit.

I’m not into one-sided conversations, so I’d absolutely love it if you’d dive in and comment on my posts.
Let me know what YOU think.

Oh, and if there are things you’d like me to write about, email me here and let me know.
I’m looking forward to getting to know you!

XO,

Hayley

PS If you’re just getting to know me, be sure to read my ABOUT page, Click HERE.

Recipe of the Week

7/14/2017


Have you ever felt just foggy and sluggish in your thoughts? I have and it sure does put a damper on my productivity and overall happiness. Brain fog can come from food, stress, not enough sleep, emotions... you name it.

So when I need to clear my mind and organize my thoughts, i'll reach for Rosemary and Ginger... and no, not for cooking! 😝

Rosemary is my go-to for supporting my memory and to help reduce nervous tension and occasional fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks..sounds like a brain booster and fog buster to me!

Ginger, while pretty well known for both bakers and cooks, can also anchor the mind and strengthen you!

So I'd either diffuse 3-4 drops of each or mix 1-2 drops with FCO and massage onto the back of my neck so I can get laser focused and clear the fog.

Let me know what you think when you try it!

XO

Hayley



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