Hayley's Blog

Recipe of the Week


Am I the only one who thinks time is slipping through my fingers? I mean sheesh, it seems I close my eyes and when I open them, two weeks have passed. We've all got family, shopping, cleaning, cooking, kids to chauffeur to activities, more shopping, more cooking...

And then, are you a momtre-preneur, too? If so, you get what it takes to keep everything in balance. I’m here to tell you it’s doable as long as you take care of yourself. That IS NOT selfish and don’t let anyone tell you it is.

So in the middle of all you are getting done, don't wait too long to take care of yourself letting all the little stuff add up until it boils over. Try this blend to replenish yourself and bring back some balance in the chaos.

Studies have shown that Eucalyptus is effective in helping lessen tension. It also helps to clear the mind and promotes feelings of relaxation.

Bergamot has been used for years by the Italians to reduce feelings of stress. It's both uplifting and calming, making it ideal to help with anxious and sad feelings. 

Get yourself to your own Self Care ER and let me know how it goes!




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