the whole you blog

Consciously create a life & business you love.


Get all the hacks you’ll ever need to scale your biz, eat smarter, rest better, stress less, & be productive AF.

Why You Need an ICA in Your Business

So you want to start an online biz… Sounds fun until you think – who am I going to sell to?!  Is it better to design your business to appeal to everyone… or niche down and focus on...

How to Be Authentic Online

If I were to ask you what the most important thing about your biz is, which of these would you guess is the right answer (according to me anyway LOL)? Consistency.  Having a great ...

4 Marketing Freebie Ideas to Build Your Email List

Do you have an opt-in freebie for your biz? Well, let’s start by talking about what the heck an opt-in freebie is, and more importantly, why you need one.  And BTW, if you’re more ...

Why Do People Like Free Stuff?

Do you like free stuff? I mean pretty much everyone does. That’s why it’s so popular in business. There are tons of different ways you can bring “free” into your biz: BOGO deals (b...

Copywriting Tips for Online Business Owners

When you’re an online biz owner, learning how to communicate in the written form is absolutely critical. But for many entrepreneurs, copywriting can be a daunting concept. And the ...

How to Start an Online Business

Do you know what Google Trends is? It’s a free tool Google offers that shows you what’s popular and trending right now.  Well, one of the terms that was recently trending had to do...

5 Reasons to Use Time Blocking for Better Productivity

I’ve been hearing a lot of complaints about time blocking lately. Mostly along the lines of “It doesn’t work for my lifestyle.” So first, I wanna let you know that I hear ya. And s...

5 Hacks to Be Intentional With Your Time

We all know that in most circles, time is money, right? Most of us forget that you can always make more money… but you can’t make more time. Which (to me anyway) means that time i...

Achieve Goals Faster in 4 Easy Steps

You know all about setting goals, right? You’ve got a rock solid list of what you wanna accomplish in both your personal and professional life. But with everything going on daily, ...

The 3 Step Process to Reach Your Goals in as Little as 6 Months

June is a great time to check back in on the goals you set for yourself at the beginning of the year.   And it’s actually why I’m hosting my Mid-Year Goals + Intention Setting Wor...

Want Better Productivity? Use These 3 Hacks

If you want a kickass biz… you gotta be firing on all cylinders.  You can’t expect to have energy and drive if you’re exhausted AF.  Or pounding down sugar, Doritos, and fast food ...

3 Biohacks for Better Mental Health + Productivity

You’ve heard of biohacks, right? Did you know they’re useful for your mental health as well as your physical health? In this week’s podcast , I dive deep into this topic. Tune in ...

5 Surprising Productivity Killers (+ How to Fix Them)

You know that feeling of being “in the flow”...  The one that comes when you’re super focused and productive AF? Ideally, we’d all be in this state every day, right?  But there are...

8 Simple Life Hacks to Be More Productive

Ever look at highly successful people and wonder how the heck they seem to accomplish more than you in the same 24 hours?  The secret is they've learned some killer habits that mak...

The 2 Cs for Success

Have you heard of the two Cs for success? Commitment and consistency. If you haven’t yet, definitely pop over to my podcast episode about this topic. It’s a perfect listen if you...

Eliminate Imposter Syndrome With These 2 Hacks

Have you ever heard of “imposter syndrome”? It’s defined as doubting your abilities and feeling like a fraud. Or a phony. (BTW, if you are old enough to get ☝️ this reference ☝️, i...

How to Make Your Social Media “Snackable”

You like snacks, right? Everybody likes snacks. Well did ya know you can make your social media content “snackable”? And everyone will love it just as much as frozen grapes.  BTW, ...

Marketing Funnel 101

If you’ve got an online biz, you’ve probably heard the phrase “marketing funnel.” And maybe you’re like… But trust me when I tell ya… it’s not super complicated. Or even all that h...

The 2-Step Process to Prioritize Your Life When Everything Is #1

You know that feeling where everything seems to be top priority? This happened a lot to me when I worked in the corporate world. A ton of shiz would land on my plate – and I can’t ...

Landing Page 101: The 4 Key Aspects You Need Create a High Performing Landing Page + Grow Your Email List

If you’ve got an online biz, you’ve probably heard the term “landing page.” But what does it actually mean? I just recorded an entire podcast episode explaining this in depth… che...

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