the whole you blog

I’ve been hearing a lot of complaints about time blocking lately. Mostly along the lines of “It doesn’t work for my lifestyle.” So first, I wanna let you know that I hear ya. And s...

We all know that in most circles, time is money, right? Most of us forget that you can always make more money… but you can’t make more time. Which (to me anyway) means that time i...

You know all about setting goals, right? You’ve got a rock solid list of what you wanna accomplish in both your personal and professional life. But with everything going on daily, ...

June is a great time to check back in on the goals you set for yourself at the beginning of the year.   And it’s actually why I’m hosting my Mid-Year Goals + Intention Setting Wor...

If you want a kickass biz… you gotta be firing on all cylinders.  You can’t expect to have energy and drive if you’re exhausted AF.  Or pounding down sugar, Doritos, and fast food ...

You’ve heard of biohacks, right? Did you know they’re useful for your mental health as well as your physical health? In this week’s podcast , I dive deep into this topic. Tune in ...

You know that feeling of being “in the flow”...  The one that comes when you’re super focused and productive AF? Ideally, we’d all be in this state every day, right?  But there are...

Ever look at highly successful people and wonder how the heck they seem to accomplish more than you in the same 24 hours?  The secret is they've learned some killer habits that mak...

Have you heard of the two Cs for success? Commitment and consistency. If you haven’t yet, definitely pop over to my podcast episode about this topic. It’s a perfect listen if you...

Have you ever heard of “imposter syndrome”? It’s defined as doubting your abilities and feeling like a fraud. Or a phony. (BTW, if you are old enough to get ☝️ this reference ☝️, i...

You like snacks, right? Everybody likes snacks. Well did ya know you can make your social media content “snackable”? And everyone will love it just as much as frozen grapes.  BTW, ...

If you’ve got an online biz, you’ve probably heard the phrase “marketing funnel.” And maybe you’re like… But trust me when I tell ya… it’s not super complicated. Or even all that h...

You know that feeling where everything seems to be top priority? This happened a lot to me when I worked in the corporate world. A ton of shiz would land on my plate – and I can’t ...

If you’ve got an online biz, you’ve probably heard the term “landing page.” But what does it actually mean? I just recorded an entire podcast episode explaining this in depth… che...

Did you know that over ⅓ of businesses STILL don’t use email marketing? If that’s you… listen up, friend. You’re literally missing out on tons of revenue. I saw a stat that says em...

You probably have an Instagram account, right? On a scale of 1 to 10, how well do you think you use it in your business? Let’s say 10 is Kylie Jenner… Who is a literal IG Queen – s...

I have a confession. I’m a bit obsessed these days with MINDSET. And why it’s the secret to getting anything you want out of life.  Yep, anything. Especially when it comes to your ...

Have you ever wished for a money tree? Or even, like, a cute little indoor money plant that slips ya twenties like grandma used to when no one was looking? As a kid, anytime I aske...

A friend recently told me this quote and I think you’ll resonate with it. An entrepreneur is the only person who will work 80 hours a week to not work 40. When he shared that, I la...

One of the biggest questions I get asked is… “How did you grow your biz online so fast – and keep it growing?” I give you the full scoop in this week’s podcast episode … But the h...