the whole you blog

Consciously create a life & business you love.


Get all the hacks you’ll ever need to scale your biz, eat smarter, rest better, stress less, & be productive AF.

8 Simple Life Hacks to Be More Productive

Ever look at highly successful people and wonder how the heck they seem to accomplish more than you in the same 24 hours?  The secret is they've learned some killer habits that mak...

The 2 Cs for Success

Have you heard of the two Cs for success? Commitment and consistency. If you haven’t yet, definitely pop over to my podcast episode about this topic. It’s a perfect listen if you...

Eliminate Imposter Syndrome With These 2 Hacks

Have you ever heard of “imposter syndrome”? It’s defined as doubting your abilities and feeling like a fraud. Or a phony. (BTW, if you are old enough to get ☝️ this reference ☝️, i...

How to Make Your Social Media “Snackable”

You like snacks, right? Everybody likes snacks. Well did ya know you can make your social media content “snackable”? And everyone will love it just as much as frozen grapes.  BTW, ...

Marketing Funnel 101

If you’ve got an online biz, you’ve probably heard the phrase “marketing funnel.” And maybe you’re like… But trust me when I tell ya… it’s not super complicated. Or even all that h...

The 2-Step Process to Prioritize Your Life When Everything Is #1

You know that feeling where everything seems to be top priority? This happened a lot to me when I worked in the corporate world. A ton of shiz would land on my plate – and I can’t ...

Landing Page 101: The 4 Key Aspects You Need Create a High Performing Landing Page + Grow Your Email List

If you’ve got an online biz, you’ve probably heard the term “landing page.” But what does it actually mean? I just recorded an entire podcast episode explaining this in depth… che...

5 Reasons You Must Have an Email List for Your Biz

Did you know that over ⅓ of businesses STILL don’t use email marketing? If that’s you… listen up, friend. You’re literally missing out on tons of revenue. I saw a stat that says em...

Use These 2 IG Features to Grow Your Biz This Year

You probably have an Instagram account, right? On a scale of 1 to 10, how well do you think you use it in your business? Let’s say 10 is Kylie Jenner… Who is a literal IG Queen – s...

How to use the FAR Mindset Method to Achieve Your Dreams

I have a confession. I’m a bit obsessed these days with MINDSET. And why it’s the secret to getting anything you want out of life.  Yep, anything. Especially when it comes to your ...

4 Paths to Passive Income – Use Your Existing Resources to Earn More Money

Have you ever wished for a money tree? Or even, like, a cute little indoor money plant that slips ya twenties like grandma used to when no one was looking? As a kid, anytime I aske...

3 Systems to Create Work-Life Balance as an Entrepreneur

A friend recently told me this quote and I think you’ll resonate with it. An entrepreneur is the only person who will work 80 hours a week to not work 40. When he shared that, I la...

4 Hacks to Find & Use Your Voice Online

One of the biggest questions I get asked is… “How did you grow your biz online so fast – and keep it growing?” I give you the full scoop in this week’s podcast episode … But the h...

How to Create Your Ideal Client Profile Easily

Today we’re gonna take a deep dive into one specific aspect of marketing soooooo many people have questions about… but are afraid to ask It’s the term “ICA” – or ideal client avata...

3 Coaching Tips to Help You Start Taking Action Toward Your Goals

Ever wonder why so many people set goals… and don’t achieve them? I take a super deep dive into this topic in this podcast episode here . I work with a lot of entrepreneurs and cr...

How to Become a Reformed Perfectionist

Is it possible to be lazy and successful at the same time? Well, when you listen to my interview with Laura Belgray here, she might convince you it *IS* possible. Because she cla...

Does your story REALLY matter in business?

Do you ever look at someone and think… “Man, she has it all.”  Or “I wish I could be that together”? That recently happened to me at a network marketing event I was at. And actuall...

3 Tips to Take Action on Your Intentions

Do you ever find yourself with the best of intentions… and not a lot of action? Don’t worry, you’re not alone. This is actually more common than you think… Or what your judgy brain...

How do you show up when shiz goes sideways?

If you’ve been following along with my saga for the last week or so… Then you know my social media got hacked. Both IG and FB.  Over a decade of hard work gone in an instant. And a...

4 Ways to Improve Your Relationship with Time

Time is SERIOUSLY such a crazy concept. When you start to think too much about time, it’s just so strange.  We literally plan our lives around time – and can schedule things to the...

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