the whole you blog

Do you ever notice how when time gets compressed, certain goals just go right out the window?   Goals like…    Waking up early to get a workout in every day.  Having healthy work-l...

What’s your relationship with time? Is it your nemesis? Do you constantly feel like you want more of it?  Does it go too slow or too fast for your taste? Lemme give ya the cold har...

You’ve heard that creating a morning routine is important for optimal productivity, right? And actually, I've even put together 6 fresh hacks you can steal for your own morning ro...

I get super fired up over 1 topic: TIME. As in when people say they don’t have time for important things in their lives… for their dreams and goals. When we’re not conscious of our...

Did you know that having healthy habits may be the key to achieving your dream life? Here’s a quote I love: And while most of the time I like to focus on practical, prescriptive ty...

In the last couple of years “manifesting” has become a super hot topic? It’s literally all over social media and google searches skyrocketed about it (I mean, what else were you go...

What if you could increase your chances of getting sales from your email list… by 50%?    And you only had to do 1 little thing…       The secret to your success is… Mastering the ...

When you were in kindergarten, what was your favorite time of day? Mine was storytime. (Although to be real with ya, if someone offered me nap time right now, I’d totally be down)....

You ever have those questions you really wanna know the answers to… but are kinda afraid to ask? Like you feel like you’re *supposed* to already know… but you feel embarrassed that...

We’ve all experienced that thing where you know you need to DO something (AKA take action)...  And yet… you freeze. Inaction = the inability to ACT. (Duh, LOL) And that suuucks. Be...

Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It's a great way to super charge results especially just before a big event. Wor...

Ever feel like it’s all just too much? A recent survey showed that 83% of Americans felt “stressed and/or overwhelmed” in the last year and a half. But you can’t just quit…  After ...

It’s time to stop seeing “sales” as something you’re ashamed of. It’s not your enemy. It’s not something you have to fight to get. Here’s a truth bomb for ya... If you struggle to ...

When you start the journey of nurturing your biz, you sometimes forget to nurture yourself. That is what we’re focusing on today.  Let’s explore some great self-care ideas you can ...

One of the biggest biz problems since the dawn of time has been… Getting good, qualified leads consistently. This happens literally everywhere… Whether you’re a newbie network mark...

Most entrepreneurs and creative professionals struggle with the same 3 mindset mistakes…  Especially when it comes to biz. Mindset mistakes are the ones that really hurt you the mo...

Whether you know it or not, you already have a personal brand. I mean, think about this… Do your friends always come to you for relationship advice? Career tips? Recipes? Bachelor ...

Ever wish there were more of you? Like maybe 2, 3, 4 of you out in the world just getting all the things done? One could be running errands, one at a workout class, one cooking din...

How many times have you said, “I’ll catch up on sleep”?  A lot, right? Well, prepare to have your mind blown… It’s not possible to “catch up” on sleep. It's totally a myth. The fac...

We’ve endured a year and a half like no other. It's like we all have post-pandemic PTSD. Like, do you still feel weird going out to restaurants? Or getting on a plane? Or even hopp...