the whole you podcast

Consciously create a life a life & business you love.


Hand-curated personal stories & interviews with thought-leaders, best-selling authors, business practitioners & health/wellness experts. Get inspired to step into your purpose & have the prosperous lifestyle you deserve. 

Why Your Story is Inspirational & The Key to Being Successful

Do you ever look at someone and think…  “MAN -- she has it all.” Or… “I wish I could be that together”? That recently happened to me at a network marketing event I was at. You see, this person was relatively new to the organization -- and when she saw me and how high up I was… she instantly thought I had it all together. What’s funny is… if you know me and m...

High Performer Hacks with Dr. Dave Touhill

Hey so do you ever feel like you’re in a constant battle between your health… and your work? This is so so common with what I affectionately call, “High Achievers.” High achievers tend to get hyper focused in one area of life… and often neglect the softer parts of themselves. In fact, sometimes they even forget to eat! Imagine that. LOL If you’re a high achi...

Goal setting? 3 coaching tips to hit them faster

I’ve been thinking a lot about goals lately… And why soooo many people talk the talk… but don’t walk the walk. Here’s an example: I work with a lot of people in a group coaching setting. So I hear allllll these amazing dreams and personal goals all the time. Like: I’m gonna double my sales this year. I’m gonna lose those 20 pounds I picked up since COVID. I...

Master Your Mornings for Massive Success with Glenn Lundy

Today you’re in for a real treat.  I’ve got a special guest here today… and he is the PERFECT person to end the year with. Because he’s got a super innovative approach to one of my fav topics: SUCCESS. Now, of course, success doesn’t look the same to everyone. It could be financial success… Or moving up the corporate ladder. It could be raising awesome kids…...

4 Hacks to Create More Time in Your Day

Do you ever notice how the final weeks of December just FLY by?   This is around the time of year when people start saying things like, “I wish I had more time!”   Which totally makes sense.   Right now there’s loads of holiday parties… the kids are out of school… there’s lots of travel and family obligations. That’s on TOP of your normal day-to-day responsi...

Ditch The Excuses That Hold You Back With Beth Handel

Today I wanna focus in on the “get it all done” part of what we work on together. And we’re gonna move way beyond the tactical in today’s episode. And get into the MINDSET of getting it all done. I’ve got three special announcements before we get started. We have a really special guest joining us today.  In just a few weeks, I’m opening up my super popular R...

Hit Peak Productivity with this Evening Routine Blueprint

Ok so I KNOW you know about how to create a morning routine for optimal productivity… But did you know your evening hours are just as important? That’s not to say that you’ve gotta schedule your whole day down to the minute. Or be this regimented robot when it comes to how you live your life. But here’s what so many of us do wrong at night. We literally coll...

Stop Wasting Time with These 5 Life Hacks

I’m gonna keep it real with ya today… I get SUPER fired up over 1 topic. TIME. As in when people say they don’t have TIME for important things in their lives.  For their dreams and goals. So I wanna get this out there for ya before we dig into the biggest time wasters and how to cut them out of your life, ok? At the end of the episode, I have a free download...

Be Happier, More Productive & More Successful with Blake Fly

Here we are again… It’s officially the holiday season. And what I’ve noticed is that so many of my friends… especially my mom friends… Are stressed AF for pretty much the last two months of the year. It’s actually a bit of a joke when we all get together for our holiday brunches and parties… That I’m not pulling my hair out like they are. They always want to...

Create Energetic Alignment in your Biz with Emily Thomas

When you think about what you do for work… how does it FEEL? Like, on all levels: Body, mind, emotions… and spiritually. Do you feel ALIGNED with your work? Chances are… if you ARE aligned with your work… you tooottaaalllly know it. Because you can feel it in your body. Energetic alignment in your biz and career is sooo important. And pretty much nobody talk...

Why your email list isn’t buying from you

Pop quiz for ya… What is the biggest reason people on your email list don’t buy from you? You might immediately think, “Ah, they’re crappy leads…” But lemme tell ya… that’s not necessarily true. You may be missing out on ONNNNEEEE little action step that could revolutionize your biz. And that’s to nurture the people who are on your email list. My friends, yo...

Turn your story into the secret sauce for your success

Remember when you were a little kid… say in kindergarten? What was your favorite time of day? Besides Playdoh time -- which, honestly… was THE BOMB. For me, my fav part of school back then was storytime. Although to be real with ya, if adults got to have the kindergarten experience, I’d be totally down with naptime right about now. Anyway… storytime was my J...

What IS a marketing funnel exactly, anyway?

You ever have those questions you really wanna know the answers to… but are kinda afraid to ask? Like you feel like you’re SUPPOSED to already know… but you feel embarrassed that you don’t. I see that happen A LOT when you’re an entrepreneur or a creative professional. Especially when it comes to marketing. And I get it. There are sooooo many buzzwords. And ...

Change your feelings, change your life using the CTFAR Method

     We’ve all experienced that thing where you know you need to DO something (AKA take action)...  And yet… you freeze. Like totally gutted by inaction. That whole fight, flight, or freeze response is NO FRIGGIN JOKE. And, fun fact -- that fight or flight response comes from the oldest parts of our brain. The part that literally exists for survival. It’s ca...

Jeff Etringer: How To Make Anything Easy

Do you ever have those days where it seems like EVERYTHING is difficult? This is super common when you’re an entrepreneur or starting a biz. Which makes sense, right? You’re in the Wild Wild West! OF COURSE things are going to feel overwhelming -- even HARD -- when you first start. Do you remember those old Staples commercials? Where they had that big red “E...

How To Stop Seeing “selling” As A Dirty Word And Feel Good About Your Work

Today we’re gonna talk about something that many biz owners struggle with. Sales. And I’m gonna start by dropping this truth bomb on ya… If you struggle to make sales, you have a mindset problem. Here’s what I know. Sooooooo many people out there have blocks about money. And HUGE blocks about ASKING for money. I can guarantee you that a lot of this stemmed f...

Erica Diamond: Self-care Secrets For Entrepreneurs

Today I have a REALLY exciting guest for you to meet. The AMAZING Erica Diamond is joining us… she’s a Certified Life Coach who helps busy women (like you and me!) prioritize self-care so we can experience less stress, more calm, and greater joy every day. I mean, you can’t get much better than that, right? Because here’s what I absolutely know… without a do...

The secret hack to get more qualified leads

I’ve got a question for ya… This has come up recently in a mastermind I’m in, and it made me think of you. There was this whole discussion about how to get qualified leads more consistently… with less effort. Which is, of course, the dream for every biz person, right? And yes, there are plenty of ways to do that. Like… run Facebook ads…  ...do collabs with p...

3 Mindset Mistakes Entrepreneurs Make

I wanna talk today about MISTAKES. We all make them, right? Well, except Wes.  He swears he never makes them.  Is your husband like that too? LOL Ok so MOST of us make mistakes… Especially when it comes to biz. But the biggest mistakes -- I think -- happen in your BRAIN. As in… mindset mistakes. These kinds of mistakes REALLY hurt you the most. Because yes, ...

Branden Lark: Building A Personal Brand + Online Marketing Tips

So let me ask ya… When you hear the word “brand,” what do you think of? Maybe your mind goes to big brands like… Starbucks… Nike… Target. Now, what if I were to tell you… that YOU can be a brand, too? This can be a difficult thought to come around to. It triggers A LOOOOOTTTTTT of imposter syndrome. Thoughts like “Who am I to have a brand?" But when you ha...