the whole you podcast

Consciously create a life a life & business you love.


Hand-curated personal stories & interviews with thought-leaders, best-selling authors, business practitioners & health/wellness experts. Get inspired to step into your purpose & have the prosperous lifestyle you deserve. 

How to Overcome Imposter Syndrome With These 2 Hacks in Your Toolkit

Have you ever heard of “imposter syndrome”? It’s defined as doubting your abilities and feeling like a fraud. Or a phony. I define it as that little voice inside your head that holds you back from being you. Taking bold-ER action in your life. From following through on your desires, goals, and dreams… because you’re stuck in your story.  And then you start t...

Pinterest Biz Tips with Rachel Ngom

When you think of Pinterest, what comes to mind? Recipes for your air fryer? Party planning ideas? Home decor hacks for when you finally get that farmhouse in the country you’re destined to have? LOL In my daydream, mine is actually a dog ranch. Yep, surrounded by hundreds and hundreds of adorable dogs. Ahhhh… one can dream. But here’s a super cool fact…  Th...

Marketing Funnel 101 – Do You Need One for Your Biz?

Whether you’re thinking about starting an online biz… if you’ve got one already… or  you're in the midst of launching one right now… You’ve probably heard the phrase “marketing funnel.” And yeah, I know… it sounds super complicated.  Maybe even HARD. Expensive. Or confusing AF. LOL But today I’m gonna break this down for ya – so you see just how simple it is...

How to Prioritize Your Life When Everything Is #1

And getting it all done is what we’re talking about today. We’re getting into PRIORITIES. Priorities for your life… AND your biz. Because sometimes – especially if you’ve got your own biz or you’re super into your career – separating them is HARD. There are totally days when it seems like evvveeerrrryyyything is a hot priority. You ever notice how the univer...

Landing Page 101: The 4 Parts You Must Nail to Grow Your Email List

If you’ve got an online biz, you’ve probably heard the term “landing page.” I actually asked about this in my community recently… and discovered that at least half of the people in there didn’t REALLY know what it was. Like… they thought it was a full-on website…  Which explains why they were so stressed about putting a landing page up for their biz. So toda...

What’s More Important: Email or Social Media?

If you had to guess… which aspect of your biz do you think is more important… Social media or email? I’ll give you a second to think about it.  You got your answer? In my opinion… the correct answer is… drumroll please…  Email! Did that surprise you? I talk A LOT about social media marketing… but email still is king. Today I’m gonna give you 5 reasons why em...

2 Ways to Use IG to Grow Your Biz This Year

So… you probably have an Instagram account right? On a scale of 1 to 10, how well do you think you use it in your business? Let’s say 10 is “I’m IG Queen… I know how to create videos and stories… I check my analytics regularly… and know what to do with that information. AND I take action on it consistently.” And let’s say 1 is… “Ummmm… I have an account, I t...

Top Mindset Blocks Holding You Back From Prosperity, Success & Freedom

How often do you think about your mindset? AKA: HOW you think… and WHY you think the way you do? I’ve been super into this topic lately. Because in my essential oil biz, I’ve noticed a TON of people on my team telling themselves stories of why they aren’t at the place in their biz they want to be. And so much of it is mindset. Yes, there ARE techniques to bu...

Passive Income Ideas You Haven’t Heard a Million Times Already

Have you ever wished for a money tree? I remember growing up…whenever I asked for something new and shiny that my mom thought was kind of frivolous, she’d do… “Hayley, money doesn’t grow on trees.” And I’d look outside the window – see the tree in our yard – and instantly start fantasizing that it WAS a money tree. Of course, she didn’t appreciate just how s...

Heal from Burnout with Julia Arndt

Hey so I wanna know… Do you know what burnout feels like? You probably know the common symptoms like: Having zero creativity. Being tired AF allll the time. Dreading going to work – or sitting down at your desk to work. Feeling slow… and like everything you touch falls apart instantly. Maybe burnout to you feels like seething white hot rage at the thought of...

How to Find & Use Your Voice for Online Biz Success

Today I want to talk to you about the skill that helped me grow my biz so fast online… and keep growing it in the decade since. Now, the fact is… this skill takes work. Even though it’s actually an incredibly simple concept. And you can totally steal it for yourself. This skill takes work because there are just some days where you just won’t feel up to it… S...

What’s an ICA? The Marketing Term You’re Afraid to Ask About

Today we’re gonna take a deep dive into one specific aspect of marketing soooooo many people have questions about… But are afraid to ask. It’s the term “ICA” – or ideal client avatar. Maybe it’s the word “avatar” that throws people off. Your brain instantly goes to blue aliens and you start going… Wait a minute. Weren’t the sequels supposed to come out like…...

How to Stop Breaking Promises to Yourself with Malissa Vogel

Did you know that right around now… 80% of people have given up on their New Year’s Resolutions? Statistically speaking, that is. And if you’re part of that huge percentage… it’s not your fault. Bet ya didn’t think I was gonna say that, huh? LOL Resolutions just don’t work. Because they’re wayyyyy too limiting. They’re black and white. Do it or don’t. And wh...

Can you be lazy & successful? With Laura Belgray

Today I have a lazy person as my guest. Hey hey, don’t get mad at me… this is literally how she describes herself. But despite her QUOTE UNQUOTE “laziness,” she’s actually VERY successful. Not to mention… super fun to hang out with. Hmmm… if she’s REALLY that lazy, maybe I should invite her to come to my Reclaim Your Time Challenge. LOL That invitation is op...

Why Your Story is Inspirational & The Key to Being Successful

Do you ever look at someone and think…  “MAN -- she has it all.” Or… “I wish I could be that together”? That recently happened to me at a network marketing event I was at. You see, this person was relatively new to the organization -- and when she saw me and how high up I was… she instantly thought I had it all together. What’s funny is… if you know me and m...

High Performer Hacks with Dr. Dave Touhill

Hey so do you ever feel like you’re in a constant battle between your health… and your work? This is so so common with what I affectionately call, “High Achievers.” High achievers tend to get hyper focused in one area of life… and often neglect the softer parts of themselves. In fact, sometimes they even forget to eat! Imagine that. LOL If you’re a high achi...

Goal setting? 3 coaching tips to hit them faster

I’ve been thinking a lot about goals lately… And why soooo many people talk the talk… but don’t walk the walk. Here’s an example: I work with a lot of people in a group coaching setting. So I hear allllll these amazing dreams and personal goals all the time. Like: I’m gonna double my sales this year. I’m gonna lose those 20 pounds I picked up since COVID. I...

Master Your Mornings for Massive Success with Glenn Lundy

Today you’re in for a real treat.  I’ve got a special guest here today… and he is the PERFECT person to end the year with. Because he’s got a super innovative approach to one of my fav topics: SUCCESS. Now, of course, success doesn’t look the same to everyone. It could be financial success… Or moving up the corporate ladder. It could be raising awesome kids…...

4 Hacks to Create More Time in Your Day

Do you ever notice how the final weeks of December just FLY by?   This is around the time of year when people start saying things like, “I wish I had more time!”   Which totally makes sense.   Right now there’s loads of holiday parties… the kids are out of school… there’s lots of travel and family obligations. That’s on TOP of your normal day-to-day responsi...

Ditch The Excuses That Hold You Back With Beth Handel

Today I wanna focus in on the “get it all done” part of what we work on together. And we’re gonna move way beyond the tactical in today’s episode. And get into the MINDSET of getting it all done. I’ve got three special announcements before we get started. We have a really special guest joining us today.  In just a few weeks, I’m opening up my super popular R...

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