the whole you podcast

I’m gonna keep it real with ya today… I get SUPER fired up over 1 topic. TIME. As in when people say they don’t have TIME for important things in their lives.  For their dreams and goals. So I wanna get this out there for ya before we dig into the biggest time wasters and how to cut them out of your life, ok? At the end of the episode, I have a free download...

Here we are again… It’s officially the holiday season. And what I’ve noticed is that so many of my friends… especially my mom friends… Are stressed AF for pretty much the last two months of the year. It’s actually a bit of a joke when we all get together for our holiday brunches and parties… That I’m not pulling my hair out like they are. They always want to...

When you think about what you do for work… how does it FEEL? Like, on all levels: Body, mind, emotions… and spiritually. Do you feel ALIGNED with your work? Chances are… if you ARE aligned with your work… you tooottaaalllly know it. Because you can feel it in your body. Energetic alignment in your biz and career is sooo important. And pretty much nobody talk...

Pop quiz for ya… What is the biggest reason people on your email list don’t buy from you? You might immediately think, “Ah, they’re crappy leads…” But lemme tell ya… that’s not necessarily true. You may be missing out on ONNNNEEEE little action step that could revolutionize your biz. And that’s to nurture the people who are on your email list. My friends, yo...

Remember when you were a little kid… say in kindergarten? What was your favorite time of day? Besides Playdoh time -- which, honestly… was THE BOMB. For me, my fav part of school back then was storytime. Although to be real with ya, if adults got to have the kindergarten experience, I’d be totally down with naptime right about now. Anyway… storytime was my J...

You ever have those questions you really wanna know the answers to… but are kinda afraid to ask? Like you feel like you’re SUPPOSED to already know… but you feel embarrassed that you don’t. I see that happen A LOT when you’re an entrepreneur or a creative professional. Especially when it comes to marketing. And I get it. There are sooooo many buzzwords. And ...

     We’ve all experienced that thing where you know you need to DO something (AKA take action)...  And yet… you freeze. Like totally gutted by inaction. That whole fight, flight, or freeze response is NO FRIGGIN JOKE. And, fun fact -- that fight or flight response comes from the oldest parts of our brain. The part that literally exists for survival. It’s ca...

Do you ever have those days where it seems like EVERYTHING is difficult? This is super common when you’re an entrepreneur or starting a biz. Which makes sense, right? You’re in the Wild Wild West! OF COURSE things are going to feel overwhelming -- even HARD -- when you first start. Do you remember those old Staples commercials? Where they had that big red “E...

Today we’re gonna talk about something that many biz owners struggle with. Sales. And I’m gonna start by dropping this truth bomb on ya… If you struggle to make sales, you have a mindset problem. Here’s what I know. Sooooooo many people out there have blocks about money. And HUGE blocks about ASKING for money. I can guarantee you that a lot of this stemmed f...

Today I have a REALLY exciting guest for you to meet. The AMAZING Erica Diamond is joining us… she’s a Certified Life Coach who helps busy women (like you and me!) prioritize self-care so we can experience less stress, more calm, and greater joy every day. I mean, you can’t get much better than that, right? Because here’s what I absolutely know… without a do...

I’ve got a question for ya… This has come up recently in a mastermind I’m in, and it made me think of you. There was this whole discussion about how to get qualified leads more consistently… with less effort. Which is, of course, the dream for every biz person, right? And yes, there are plenty of ways to do that. Like… run Facebook ads…  ...do collabs with p...

I wanna talk today about MISTAKES. We all make them, right? Well, except Wes.  He swears he never makes them.  Is your husband like that too? LOL Ok so MOST of us make mistakes… Especially when it comes to biz. But the biggest mistakes -- I think -- happen in your BRAIN. As in… mindset mistakes. These kinds of mistakes REALLY hurt you the most. Because yes, ...

So let me ask ya… When you hear the word “brand,” what do you think of? Maybe your mind goes to big brands like… Starbucks… Nike… Target. Now, what if I were to tell you… that YOU can be a brand, too? This can be a difficult thought to come around to. It triggers A LOOOOOTTTTTT of imposter syndrome. Thoughts like “Who am I to have a brand?" But when you ha...

   Question. Has a cloning device been invented yet? I mean, it’s 2021. Where is it? It should be here already, right? LOL Well, unfortunately for busy bees like you and me… it’s not out on the market at the moment. Are any of you super smart tech entrepreneurs? Could you hook a sister up with a prototype or something? LOL So in the meantime, until that co...

You’ve heard of the term biohacking, right? It is a WILD area of science. Everything from making small shifts in your diet to full-on implanting devices into your body. Crazzzzyyyy. Well, today I’m super stoked to introduce you to my special guest…Mike Voss. He’s a biohacker… in the area of sleep! He’s literally written the book on how to catch better Z’s --...

Raise your hand if you feel personally victimized by the last year. LOL Yeah… my hand is up too. Sometimes it’s hard to feel like your best self. But ya know what? That’s totally okay. Expected even. We have endured a year and a half like no other. It was rough on allll of us. I bet it took a toll on your biz too, right? Well, I’m gonna tell ya why… Because ...

Let’s shoot straight. It’s both demanding and rewarding to be an entrepreneur in today’s high stress, “go-go-go” world.  Am I right? Maybe you’re feeling the pressure too. That’s why you gotta take good care of yourself on the daily. Which means creating healthy HABITS. And that actually reminds me…  My good friend Amy Porterfield -- gosh I miss her energy h...

      So there was an interesting question in a Clubhouse room last week… Is community DEAD? As in: social media community. Well of course, sometimes it can FEEL that way… And there are a few reasons WHY that might be… Which is what we’ll talk about today. So, in my opinion, social media community is NOT dead… But if you’re still trying to apply the same str...

Sooooo, have you heard the big news Instagram dropped on us?  This happened a couple weeks ago but it has ruffled some feathers in the marketing space.  So I’m wondering how YOU feel about it… Long story short, Instagram announced they’re moving away from being primarily a photo sharing app… They wanna really lean into video. So what does this mean? Well, it...

I wanna know if you can feel the change in the air… I’ve noticed this a lot in my time on social media lately. People feel PRIMED for change. Maybe it’s quote-unquote REAL life creeping back in… But going back to the old ways of doing things feels… well, OLD I guess. I definitely feel the buzz in the business world. There is a desire for more freedom… more f...