Staying Motivated as Seasons Change
My alarm went off this morning, and it was cold and dark out. This is nothing new in Boulder in the mornings, even if it gets up to 70 midday, but the sun is coming up later and later, and all I wanted to do was hide under my blankets. It was everything I could […]
Mindful Mom’s Guide to a Healthy Halloween
Can you believe it’s October already?! And any minute now, Madeline is going to start asking me to buy a costume for Halloween. That’ll be easy: not a day passes without listening to the Frozen soundtrack. Elsa it is! Then the real battle begins. Madeline knows Halloween = candy. And I know, once that kid […]
Monday Motivation – You are in charge of your own reality
You are in charge of your own reality. If something is no longer serving you, let it go. XO, Hayley
What Would Childhood You Think of Adult You?
Have I lived up to what I thought my life was going to be like when I was little? Have you?? When we were kids, being a grown up was the coolest thing to be. We wanted to be the boss, stay up late, eat whatever we wanted, drive a car. It all looked like […]
Monday Motivation – Show the world how great you are!
Show the world how great you are on the inside! XO, Hayley!
Monday Motivation – Why Not Make an effort?
Why not make a conscious effort toward thoughtfulness? Stay present. Be in the moment. GO!
Essential Oils Basics – On Guard Household Disinfectant
I talk to my heath coaching clients all the time about detoxing their homes. The clearners you use are doing more harm then good. This recipe for a simple cleaning solution with essential oils is quick, easy, and good for you! Household Disinfectant How to: Put 50 drops of On Guard in a spray bottle […]