Stress Almost Cost Me My Life and My Marriage
I was 25 years old and taking Xanax four times a day. A baby, and stressed to the max. Some of us just have personalities that are wired like that. For some, things just roll off their backs. Sometimes, I wish I were more like that. But you know what, there are pros and cons […]
Invest In Your Health for Long-Term Benefit
I often hear people talk about how expensive it is to be healthy; that organic food is so much more expensive than regular food, that joining a gym or taking yoga classes all seem pricey, but you could just as easily drop $300 a month at Starbucks. I consider the money I spend now on […]
Head in the Clouds Blend
Raise your hand if you are sick and tired of being indoors! February makes everyone stir crazy. So, I’ve developed a secret weapon – Head in the Clouds Room & Mood Freshener! These oils not only smell GREAT, they have been used for centuries to lift your mood and spirit!
Peppermint Hot Cocoa
I’m not a huge sweets person. Salty and crunchy are my junk foods of choice. But as were getting to the end of the winter season, you can’t beat curling up with a hot cup of cocoa. Kick it up a notch with a hint of peppermint? I might be tempted to go for. 2 […]
Eating Healthy While Traveling
Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from […]
The truth is, sometimes being a vegan is tough. Yes, it’s my choice, but sticking to it isn’t always easy, and I’m no angel. I’m not too proud to share with you some less than vegan things I do. I don’t cook anymore Don’t get me wrong, I love to cook. I used to […]
Live your dreams!
I’m a little overwhelmed with having won the doTERRA Incentive Trip. About a year ago when they announced the trip, I made up my mind to win. I put a plan in place and lined up what I would have to do to win and I did the work necessary. That’s really all there is […]